Vegetable box recipe for potato salad with white cabbage and apple strips

Potato salad not only tastes delicious, it is also healthy and provides you with many vitamins and minerals. Moreover, it can be perfectly combined. In our Vegetable Box recipe of the week, we have refined the classic potato salad with white cabbage-apple strips. Discover how good regional can taste with the StadtFarm vegetable box.

Potato:

• Contains almost all important minerals and trace elements
• Stimulates the metabolism and has an alkaline effect
• Has one of the highest proportions of usable protein among vegetable protein suppliers
• Has a blood pressure lowering effect due to its high potassium content.
• The “lemon of the north” also provides you with a lot of vitamin C in winter

White cabbage:

• Invigorates nerves and brain, improves moods
• Has a calming effect on the nerves and makes you more resistant to stress
• Provides vitality and performance
• For better sleep and relaxation
• Contains many B vitamins

Apple:

• Rich in phosphorus, potassium, calcium & magnesium
• Antioxidants protect cells from free radicals
• Dietary fiber stimulates digestion
• Most vitamins and fiber are found in and under the peel
• Lots of pectin, reduces the formation of uric acid and helps lower cholesterol levels

Recipe: Potato salad with white cabbage and apple strips

Ingredients for 2 people

Potato salad:

1/2 kg potatoes
1 small onion
2 tbsp vinegar
50 ml vegetable stock
2 tbsp oil
1 tsp medium hot mustard
spices: salt,pepper

White cabbage-apple strips:

125 g white cabbage
1 apple

1 tbsp vinegar
2 tbsp yogurt or vegan alternative
1 tbsp oil
spices: salt, pepper

Preparation:

Cook potatoes in their skins in salted water for about 25 minutes.
Then drain, let cool slightly, peel and slice.
For the dressing, finely dice the onions and bring to the boil with vinegar, mustard, salt, pepper and the vegetable stock. Pour the hot broth over the potato slices, fold in carefully, and cover to infuse for at least 1 hour. After an hour, season with salt and pepper, add the oil and mix well.
In the meantime, remove the outer leaves of the white cabbage. Quarter the head, remove the stalk. Cut cabbage crosswise into very fine strips. Cook in boiling salted water for 2-3 minutes, then drain, rinse and drain. Cut apple into quarters, core, cut into fine strips. Mix yogurt or vegan alternative with vinegar, oil, salt and pepper, mix with the white cabbage-apple strips in a bowl.

Arrange the potato salad and the white cabbage-apple strips on a plate. Enjoy your meal!

Download the recipe

All ingredients you need for the recipe of the week are available in our Gemüsebox subscription, in our farm store in Berlin Herzberge or at our markets in Rummelsburg and Herzberge. There you will also find our own fish products from sustainable AquaTerraPonik, crisp vegetables and fruits from organic farming and many delicious products from our market people from Berlin and Brandenburg.

You want to become part of the sustainable StadtFarm community? Then get your subscription here: Gemüsebox Subscription