WEEKLY VEGETABLE BOX RECIPE WITH BRUSSEL SPROUTS AND POTATO

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Brussels sprouts:

• Provides for more drive and good mood thanks to vitamin B1 (thiamine), manganese and folic acid
• Activates the blood formation and thus the oxygen supply of the body cells
• Provides for firm connective tissue and stimulates cell growth – good for beautiful skin and strong hair
• Purifies, deacidifies, regulates the intestines & helps lose weight through dietary fiber
• Lots of vitamin C for a good immune system

Potatoes:

• Contain almost all important minerals and trace elements
• Stimulates the metabolism and has an alkaline effect
• Have one of the highest levels of usable protein of all vegetable protein suppliers
• Acts blood pressure-lowering due to the high content of potassium
• Regional supplier of vitamin C – not for nothing is the potato called “Lemon of the North
• Roasted Brussels sprouts & potatoes from the oven

Ingredients for 2 persons:
400 g Brussels sprouts
400 g potatoes
100 g smoked fish or smoked tofu

Spices:
1 tsp thyme
1 tsp rosemary
1 teaspoon sweet paprika
salt, pepper

3 tablespoons vegetable oil
2 tablespoons of water

Preparation:

• Preheat the oven to 180 °C circulating air.
• Prepare the Brussels sprouts: Cut the small stem of the sprouts slightly, remove the outer leaves, wash and halve them.
  Peel and quarter the potatoes and dice the smoked fish / smoked tofu.
• Mix the potatoes and Brussels sprouts together with the smoked fish / smoked tofu in a bowl with oil, salt, pepper, thyme, rosemary and paprika. Add 2 tablespoons of water.
• Put the mixture into an ovenproof dish and cook in the oven for 30-40 minutes. Serve with sour cream as desired. Bon appetite!

All ingredients you need for the recipe of the week are available at StadtFarm. Either in our vegetable box subscription or in our farm store. There you can also find our fresh fish products from sustainable AquaTerraPonik© and many delicious products from our partners in Berlin and Brandenburg.

Recipe of the week for you as download

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