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March 22 – as every year – is World Water Day. It was initiated by UNESCO to draw attention to the importance of water as the basis of life for mankind. Water is also an important topic for StadtFarm, as we want to positively influence agriculture with our sustainable AquaTerraPonics. In the following blog post […]
We do without Europe’s dirty vegetables in our vegetable box The fruits and vegetables that you get at the discounter and at the health food store or many other vegetable boxes mostly come from abroad. In 2019 alone, about 15 million tons of fruit & vegetables were imported into Germany, according to Statista. The main […]
Treat yourself to an extra dose of vitamins and minerals with our delicious leek & potato casserole. Just the thing for bad weather. Once you’ve finished the casserole, you can enjoy a fragrant baked apple for dessert. The best thing about it – the baked apple almost makes itself in the oven, which is hot […]
YOUR RECIPE OF THE WEEK FROM THE VEGETABLE BOX: LEAF SPINACH WITH RAW FRIED POTATOES Craving roasted potatoes? With our simple recipe, you don’t have to wait until the potatoes are cooked and cooled. In fact, crispy fried potatoes are also easy to make from raw potatoes. In our weekly vegetable box recipe, we show […]
What we eat has a huge impact on our environmental footprint. And we all usually eat every day. Healthy food is the key to overall well-being. That’s why our diets should be as nutrient-dense and unprocessed as possible. The use of chemicals and pesticides and the leaching of soils through conventional farming not only pollute […]
In December, winter is in full swing and with the cold temperatures the need for hearty dishes that warm increases. It’s the perfect time for all dishes with cabbage, which now presents itself to us in all colors and shapes. From Brussels sprouts and savoy cabbage to the classic kale, you will find seasonal cabbage […]
Join in too ! Get your weekly vegetable box here. Pumpkin: Promotes digestion and detoxifies the intestines Supplies the body with vitamin A – important for eyes and skin as well as for bones and teeth Strengthens the protective cover of the nerves and has a calming effect Lowers the blood fat level, relieves the […]
Join in too ! Get your weekly vegetable box here. Brussels sprouts: Provides for more drive and good mood thanks to vitamin B1 (thiamine), manganese and folic acid Activates the blood formation and thus the oxygen supply of the body cells Provides for firm connective tissue and stimulates cell growth – good for beautiful skin […]
In our winter recipe from the vegetable box, we have devoted this week to the classic red cabbage. Anthocyanins not only give red cabbage its blue color, they are also the wonder weapon of this winter vegetable. The plant dyes have an antioxidant and anti-inflammatory effect. The antioxidant effect of anthocyanins is like an anti-aging […]
Potato and chard stew with homemade vegetable broth Ingredients for 2 persons: approx. 250g soup green (celery, carrots, leek, celery green) 1 small onion 2EL olive oil 1l water 400g potatoes 400g chard Spices: salt, pepper, nutmeg Preparation: First clean and thoroughly wash the soup greens. Now cut the celery and carrots into fine sticks […]
Ingredients for 2 persons 3 large potatoes 1 broccoli 1/2 chili some vegetable broth, instant 1/2 liter of water 300g grated cheese For the sauce: 1/2 onion 1 tablespoon butter / margarine 1 tablespoon flour 1 pck cream / soy cream Spices: nutmeg, salt, pepper Preparation: • First bring the water to a boil and […]
Winter is just around the corner and slowly the last berries and grapes are harvested. Now is the time for robust autumn vegetables like pumpkin, turnips or cabbage. In the local orchard you can still find quinces, pears and apples. You don’t have to do without fresh salads even in November. In addition to the […]
