A salad that already tastes like summer! The crisp freshness of the cucumber combined with the tart sharpness of radishes and the sweetness of the apple make this salad so aromatic. At the same time, it can be prepared in no time and without any cooking effort. Salads and raw vegetables are ideal if you […]

Long have we waited for the first cucumbers from regional cultivation, now it’s finally time again! That’s why we have also immediately packed them in our vegetable box. Cucumbers are not only a welcome refreshment in summer. Did you know that cucumbers are not only delicious raw, for example as a salad, in a smoothie […]

A light salad, just right for spring. In addition to white cabbage and apples, which you can still get as regional stock, fresh radishes give this salad a fine spicy note. The crunchy spring messengers are now in season and should not be missing in any salad! Did you know that you can also use […]

A typical winter vegetable, which is used not only in baby food due to its digestibility, is the parsnip. Formerly an important staple food rich in carbohydrates, the parsnip fell into oblivion due to the spread of the potato. Meanwhile, the parsnip has reclaimed its place in seasonal cuisine. And so we find them in […]

In our vegetable box recipe, delicious pesto made from wild garlic or bear´s garlic plays the leading role. According to folklore, wild garlic already helped bears to quickly regain their strength after hibernation. Therefore, the idiosyncratic name of the leek plant. Bear’s garlic is already regionally available with us starting from March and supplies us […]

INGREDIENTS FOR 2 PEOPLE 500 g potatoes 1 onion 1/2 bunch radishes 3 tbsp oil 200 ml vegetable broth 3 tbsp vinegar 1 tbsp Berlin mustard spices: salt, pepper PREPARATION Wash potatoes and cook unpeeled for 20 minutes. Meanwhile, finely dice onion and sauté in hot oil until translucent. Add broth and vinegar. Cover, bring […]

The star of our vegetable box recipe this week is chicory. Some people don’t like chicory because it contains a lot of bitter substances. But that’s what makes this winter salad so healthy. To reduce the bitterness, it is sprouted in darkness. This not only reduces the bitter substances, the chicory also becomes lighter in […]

This week we will enjoy a hearty stew with rutabagas. Rutabagas are the underrated superstars among winter vegetables. They contain beta-carotene, a precursor of vitamin A, good for the eyes, are rich in vitamins of the B group such as vitamins B1 to B3, B5, B6 and folic acid. The contained mustard oils provide you […]