Turn your Gemüsebox into a Kochbox in no time. What´s this weeks Gemüsebox recipe? This time we have reinterpreted the autumn classic: Pumpkin, Carrot & Potato Soup Ingredients for 2 persons 500 g pumpkin 1 onion 200 g potatoes 2 carrots 2 tablespoons of oil 750 ml vegetable broth 100 g cream or coconut milk […]
Category Archives: Urban Farming
Your Gemüsebox recipe with spinach, potatoes & apple
In our Gemüsebox, you will find a new seasonal recipe idea every week, which you can easily recook. Your Gemüsebox becomes a Kochbox in no time at all. This week: Spinach-potato-apple-pan with yoghurt ketchup sauce Ingredients for 2 persons Spinach-potato-apple-pan: 400 g potatoes 200 g spinach 2 shallots 1 apple 2 tsp oil Spices: […]
Stadtfarm produce with high detox potential
In the weeks after the holiday season, many of us want to practice some form of fasting. Be it abstinence from alcohol, a healthier diet or a traditional fasting cure. Those who really want to detoxify require high amounts of special minerals and trace elements. Unfortunately, especially selenium and silicon are hardly found in our […]