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When you think of kale, who would first think of kale with pinkel? Yet kale is so much more than a hearty dish that is traditionally enjoyed with fatty sausages and schnapps after hours of cooking. Kale is a local superfood and is full of valuable ingredients. In recent years, it has even knocked broccoli […]
Postelein – what? Postelein will also be known to many as winter purslane. The wild form of this succulent herb comes from the Near East and has spread widely thanks to its robustness. Even the ancient Egyptians appreciated purslane for its valuable ingredients as a vegetable and also as a medicinal plant. In the Middle […]
Treat yourself to an extra dose of vitamins and minerals with our delicious leek & potato casserole. Just the thing for bad weather. Once you’ve finished the casserole, you can enjoy a fragrant baked apple for dessert. The best thing about it – the baked apple almost makes itself in the oven, which is hot […]
YOUR RECIPE OF THE WEEK FROM THE VEGETABLE BOX: LEAF SPINACH WITH RAW FRIED POTATOES Craving roasted potatoes? With our simple recipe, you don’t have to wait until the potatoes are cooked and cooled. In fact, crispy fried potatoes are also easy to make from raw potatoes. In our weekly vegetable box recipe, we show […]
Christmas recipe – Catfish in puff pastry with pesto Still looking for an unusual idea for a Christmas dinner? Then our recipe for catfish in puff pastry with pesto is just right for you. With only a few ingredients and quickly prepared, you can conjure up a dinner for the holidays in no time, which […]
Join in too ! Get your weekly vegetable box here. Pumpkin: Promotes digestion and detoxifies the intestines Supplies the body with vitamin A – important for eyes and skin as well as for bones and teeth Strengthens the protective cover of the nerves and has a calming effect Lowers the blood fat level, relieves the […]
Join in too ! Get your weekly vegetable box here. Brussels sprouts: Provides for more drive and good mood thanks to vitamin B1 (thiamine), manganese and folic acid Activates the blood formation and thus the oxygen supply of the body cells Provides for firm connective tissue and stimulates cell growth – good for beautiful skin […]
In our winter recipe from the vegetable box, we have devoted this week to the classic red cabbage. Anthocyanins not only give red cabbage its blue color, they are also the wonder weapon of this winter vegetable. The plant dyes have an antioxidant and anti-inflammatory effect. The antioxidant effect of anthocyanins is like an anti-aging […]
Potato and chard stew with homemade vegetable broth Ingredients for 2 persons: approx. 250g soup green (celery, carrots, leek, celery green) 1 small onion 2EL olive oil 1l water 400g potatoes 400g chard Spices: salt, pepper, nutmeg Preparation: First clean and thoroughly wash the soup greens. Now cut the celery and carrots into fine sticks […]
Ingredients for 2 persons 3 large potatoes 1 broccoli 1/2 chili some vegetable broth, instant 1/2 liter of water 300g grated cheese For the sauce: 1/2 onion 1 tablespoon butter / margarine 1 tablespoon flour 1 pck cream / soy cream Spices: nutmeg, salt, pepper Preparation: • First bring the water to a boil and […]
Turn your Gemüsebox into a Kochbox in no time. What´s this weeks Gemüsebox recipe? This time we have reinterpreted the autumn classic: Pumpkin, Carrot & Potato Soup Ingredients for 2 persons 500 g pumpkin 1 onion 200 g potatoes 2 carrots 2 tablespoons of oil 750 ml vegetable broth 100 g cream or coconut milk […]
In our Gemüsebox, you will find a new seasonal recipe idea every week, which you can easily recook. Your Gemüsebox becomes a Kochbox in no time at all. This week: Spinach-potato-apple-pan with yoghurt ketchup sauce Ingredients for 2 persons Spinach-potato-apple-pan: 400 g potatoes 200 g spinach 2 shallots 1 apple 2 tsp oil Spices: […]
